Hawk Nation P.E. Curriculum
Course Activities/Assignments
Fitness Testing (Pre-Test)
- One-Minute Push-Up Test
- One-Minute Sit-Up Test
- V-Sit & Reach Test
- 3-Cone Shuttle Run Test
- Pull-Up Test
- P.A.C.E.R. Test
Calculating Your Target Heart Rate Zone
- Student will use the Karvonen Method
Skill Related Fitness Components Unit
- Agility Relays
- One-Lap Team Relays
- Fitness Relays
- Skill Related Components F.O.V.
- Skill Related Components Quiz
Basketball Skills Unit
- Basketball Skills Circuit
- Basketball F.O.V.
- Basketball Quiz
Health Related Fitness Components Unit
- Body Weight Fitness Circuit
- Health Related Components F.O.V.
- Health Related Components Quiz
Badminton Unit
- Serving Practice
- Return & Volley Practice
- Ladder Matches
- Badminton F.O.V.
- Badminton Quiz
Fitness Testing (Pre-Test)
- One-Minute Push-Up Test
- One-Minute Sit-Up Test
- V-Sit & Reach Test
- 3-Cone Shuttle Run Test
- Pull-Up Test
- P.A.C.E.R. Test
Physical Education Final Exam
- 10-Item Assessment (can only be taken once)
Participation Grade
- 100% for participating and engaging in all activities at an adequate level (Points will be deducted for lack of engagement and/or minimal productivity.).
- Distance Learners will receive 100% if they complete all assignments on time (8 points will be deducted for each assignment that they fail to turn in.).